We run with a spirit of curiosity and connection to ourselves, our community, and nature. All paces, experiences levels, and running interests are celebrated and welcomed.

We engage in group coaching on our relationship to movement and ourselves. We learn tools from Sports Psychology to deepen our capacity for presence, performance, and growth.

We integrate the mindfulness practices of yoga and meditation. We practice Restorative yoga to promote recovery, Vinyasa yoga to access strength and flow, and meditation to befriend ourselves.